Outdoor Swimmer Magazine - REST & REFLECTION
Outdoor Swimmer Magazine - REST & REFLECTION
Outdoor Swimmer Magazine - REST & REFLECTION

Outdoor Swimmer Magazine - REST & REFLECTION

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Rest & Reflection – January 2023 – Issue #69

Sometimes the best thing to do in life is stop and take a breath. As we enter a new year on the back of yet another odd and turbulent one, the ‘Rest & Reflection’ issue of Outdoor Swimmer is an invitation to reflect and think about what might make your life full of purpose, adventure and joy in 2023.

Includes: Pull-out Travel supplement – plan your dream swimming adventure for 2023.


  • Forest bathing. We investigate the power of immersion in the natural landscape
  • Writer Caro Giles on how the moon lights up even the darkest of days
  • Cold turkey. How does your life change after quitting social media for six months?
  • Swimming to Sanctuary. The migrants and refugees risking their lives to cross perilous seas in search of asylum
  • Sarah Thomas – How I stay awake for a 100-mile swim
  • Swimming encounters with wildlife. Can a swan really break your arm?


  • On Test: The warmest hats for winter swimmers
  • Bodycare: Bath products


  • How to get back into long-distance swimming after a prolonged break
  • I survived… a swan attack
  • How to train for a cold-water swimming competition
  • Training: a reflective pool session focussing on technique
  • Move of the Month. Dryland exercises to support your swimming


  • National and international event listings
  • Icy event reviews: Portishead Popsicle, Winter Swimming World Cup in Burghausen, Germany


  • Paradise in Penzance: Cool harbour dips and geothermal waters
  • Wild walks in the Lake District

    Plus all the regulars, including health news, outdoor swimming news, training, swim locations, technique, travel, event listings, gear news and kit reviews.

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                    🌍  We print on Carbon Balanced paper from sustainable sources, using vegetable-based printing ink and water-based cover seals. We have the environment at the forefront of our minds when making the magazine.

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